Seventh Brocade : Zuan Quan Nu Mu Zeng Qi

Punch with strong fists and open the eyes wide in order to increase the strength of the Qi

Préparation :

Inhaling, step out with the left foot approximately 3 foot lengths wide and toes pointing forwards. Straighten the legs; look to the front.

Key Points:

Punch rapidly.
Link and coordinate the following movements: turning the lumbar region, release the shoulders and grip the ground with the toes.
The fist should be brought back gently and slowly to conserve the force and to start the fist again.
Coordinate the contraction and relaxation well, to combine power and softness.
Open the eyes wide and look at the punching fist.

Principal action: to consolidate the tendons, to reinforce the bones, to replenish internal energy.