Sixth Brocade: LIAN SHOU PAN ZU GU SHEN YAO

Take hold of the extremities of the feet with both hands in order to consolidate the Kidneys and the lumbar region.

Key Points:

Bend and lift the trunk slowly, gently and evenly;
Keep the legs as straight as possible.
Coordinate the breathing and the movements.

Principal action: To increase the force and the flexibility of the muscles, tendons, joints, of the lumbar region and the legs; to consolidate the kidneys, to reinforce the lumbar regions; to humidify and and nourish original energy.