Fifth Brocade: YAO TOU BAI WEI QU XlN HUO
Turn the head and shift the coccyx to eliminate excess fire from the Heart
Key Points : Relax the whole body; coordinate the movements of the hands, the direction of the gaze, the movement of the trunk and the feet with the breathing. When leaning to the side, stretch and lengthen the trunk by gripping the ground with the toes.
Principal action: to calm the Heart and to balance the spirit, to eliminate excess of fire from the Heart, to reinforce the yin, to invigorate the kidney, stimulate the crossing of water and fire between the Heart and the kidney.
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