Fourth brocade: SUO YOU WAN GONG SHE DA DIAO

Draw the bow on the left then on the right, to target and reach the great golden eagle

Key Points:

When raising the arms to the side, draw up Baihui 20GV and lower the shoulders, put a light tension in the thumb and the index finger, while the rest of the hand is relaxed.
In “Horse Riding” stance the distance between the feet is approximately 3 foot lengths, point the feet forwards, Coordinate the movement with the breathing; similarly. Coordinate the movement of the arms and the legs.

Principal Action: to reinforce the legs, to increase the capacity of balance. To free the chest, to regulate the Liver in order to reinforce the exchange of the air in the lung. To release the 3 yin and 3 yang meridians of the hand and the foot; to regulate and harmonise energy and blood; to balance Yin and Yang; to calm the 5 organs.