Second brocade : SHUANG SHOU TUO TIAN LI SAN JIAO

Raise the palms to form a plate; the interlaced hands carry the sky in order to regularise the Triple Heater

Key Points

Stretch the arms, the chest and the body as much as possible with the first movement.
The toes grip the ground, keep the body upright, do not let the body lean.

Action

The Triple Heater is very important: It is the crossing point of the movement of rise and descent of the Qi as well as the place where Qi is transformed. When the Triple Heater is free, then the body is freed in every part - top, bottom, inside, outside, left, right.

Third brocade: TIAO LI Pl WEI XU DAN JU

Lift one arm in order to regularise and to harmonise the Spleen and the Stomach

Key Points:

Coordinate the movement of the hands in order to experience an energetic sensation
Place the lower hand approximately 10 cm beside the hip.
The toes grip the ground, keep the body upright, do not let the body lean.

Principal Action: to release the meridian of the Spleen and the Stomach to regulate these 2 organs.

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